Golf swing and Power

Power development in the golf swing is very important relative to clubhead speed. Assessing the power development levels of your body can be a key component of increasing clubhead speed in your swing. Power is the ability to create the greatest amount of force in a specified amount of time. Power is contingent upon the combination of strength and speed of motion.

Rotational medicine ball throws are the key to developing torso power for athletes involved in the throws. The new rubber medicine balls combined with a masonry wall are excellent for these applications due to the elasticity of the ball. Rotate with your body. Tiger does this with the strength of his core. Rotation of the knees, hips, spine, and shoulders continues during the back swing creating additional torque to be translated into the club head in later stages of the swing. The important point to remember in the back swing is that the entire rotation of these body parts occurs around an imaginary axis of the body.

Strength exercises develop and improve this capacity within your body for the purpose of improving your golf swing. Strength, in terms of golf, is not about how much you can bench press or how much your biceps bulge! Golf strength and weight room strength, are very different.

Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Club head speed comes from creating great leverage or lag which is produced on the downswing and is the angle between the left hand and the club . Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball.

Imagine that here and now as you read this, your unconscious mind has carved out a distinct way of you swinging your golf club and this way is well defined by repitition from the past. Every time you step up to perform your golf swing, your unconscious mind carries on down that well trodden pathway that you have always gone down; your golf swing is the same. Imagine what the circle would look like if the metal point was moving. In the golf swing, the head represents this center point.

Stretching muscles to attain a better golf swing is common among most golfers. Although it is common, most golfers don’t stretch. Stretching muscles to attain a better golf swing is common among most golfers. Although it is common, most golfers don’t stretch. Stretching exercises include rotational movements. Golf fitness program does not need too much sweat.